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Plus, exercise increases testosterone, boosting the libido. These activities help alleviate stress and reduce the negative impact on your adrenal glands. Try switching to low-impact exercises, such as walking, yoga, or tai chi. When a body is already low on hormones, it won’t support strenuous activities. High-endurance workouts, such as running, drain energy. If you suffer from adrenal fatigue, vigorous exercise will make you feel worse than usual. Continuous stress from emotional upheaval, toxins, or viruses can often be the culprit. The good news is that you can rehab the adrenal gland and recover the desire to get your sexy on!

Libido loss is directly related to lower testosterone levels, which may happen when the body shuts down production. Stress is an underlying factor in adrenal fatigue but did you know that it can cause havoc on the body’s sex hormones? A low libido often occurs when the physical effects of age and anxiety cause a reduction in sex hormone production. Like a butterfly sitting on a flower, adrenal glands rest on the upper part of each kidney, regulating the body’s hormones, including cortisol, a stress hormone.